a blog born from my passion for demystifying nutrition, exercise and health.
There is so much information out there, I found my first foray into health and nutrition very confusing. This is my attempt to help others figure out fact from fad. I'm also coeliac, which means all my recipes are gluten free but can easily be made with normal breads/pasta/flour if needed. As a nutritionist I operate out of X-Training studio in Osborne Park.
I aim to provide information through my blog about diet and exercise that helps you eat tasty and varied foods everyday. If you check out my instagram you will find exercise videos.
Ba Arts in History and English - UWA 2010
- Ba Science in Nutrition — Curtin University 2017
Level 3 PT & Level 2 gym instructor - Premier Training 2013
Postural Alignment and Corrective Exercise - Premier Training 2013
Studio Pilates International Matwork Instructor 2014
Thump boxing for fitness - Level 1 2015
First Aid & Resusciation - Royal Life Saving (2018)