a blog born from A passion for demystifying nutrition, exercise and health.

There is so much information out there, I found my first foray into health and nutrition very confusing. This is my attempt to help others figure out fact from fad.

As someone who lives with coeliac disease, I also provide recipes that are gluten free. As a nutritionist I can do in house or online consultations.

I aim to provide information through my website that helps you live a healthy and stress free life.