a blog born from my passion for demystifying nutrition, exercise and health.

There is so much information out there, I found my first foray into health and nutrition very confusing. This is my attempt to help others figure out fact from fad. I'm also coeliac, which means all my recipes are gluten free but can easily be made with normal breads/pasta/flour if needed. As a nutritionist I operate out of X-Training studio in Osborne Park.

I aim to provide information through my blog about diet and exercise that helps you eat tasty and varied foods everyday. If you check out my instagram you will find exercise videos.


Ethos: Health does not have to cost you anything, the benefits from eating lots of veggies, whole-grains, fruit and regularly exercising are experienced every day

QUALIFICATIONS

  • Ba Arts in History and English - UWA 2010

  • Ba Science in Nutrition — Curtin University 2017
  • Level 3 PT & Level 2 gym instructor - Premier Training 2013

  • Postural Alignment and Corrective Exercise - Premier Training 2013

  • Studio Pilates International Matwork Instructor 2014

  • Thump boxing for fitness - Level 1 2015

  • First Aid & Resusciation - Royal Life Saving (2018)