About Train:Lean

 

Train:Lean PT and Blog began in 2013 in West London, with a focus on helping clients to implement lasting lifestyle changes. Upon returning to my adopted home city of Perth, I have wound back on PT to focus on roles in health promotion and free-lance writing. Train Lean acts as a platform for all my Fitness, Nutrition and Wellness musings as well as a point of contact if you require nutrition sessions.

 

 

APPROACH

Train:Lean Blog focusses on healthful and coeliac friendly recipes as well as providing free information about general health and well being. As a personal trainer and a Nutritionist I believe optimal health should be free and accessible to all. 
 

 

HEALTH REBOOT SESSION

60 mins Initial - $100

30 mins follow up - $50

What do you get? We discuss your current lifestyle choices, do an in depth interpretation of the guidelines to healthy eating, discuss strategies and I ask you to complete a 3 day food record. A follow up session allows us to go through the record in detail and define areas of change which fit into your lifestyle


SMART

HEALTH

 

NUTRITION

 




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