About Train:Lean & Real Health Co.
Real Health Co. began as Train:Lean PT, a Blog and boutique personal training business. Brought into existence in 2013 in West London, the brand evolved from a personal training business into a nutrition business. Now Train:Lean is currently undergoing re-branding as the Real Health Community. A source of trustworthy health articles, trying to bridge the gap between informative and interesting.
A website that offers free evidence based, entertaining articles written by health professionals.
To provide a healthy community space, focusing on nutrition, mental health and fitness which any body can access.
TRAIN:LEAN still offers one-to-one nutrition sessions.
HEALTH REBOOT SESSION
60 mins Initial - $100
30 mins follow up - $50
What do you get? We discuss your current lifestyle choices, do an in depth interpretation of the guidelines to healthy eating, discuss strategies and I ask you to complete a 3 day food record. A follow up session allows us to go through the record in detail and define areas of change which fit into your lifestyle
Use the contact page for enquiries.
Is it worth moving away from your fave yoghurt brand or is it just marketing?
The evidence behind what we eat and how it can cause acne.
Deficiency is not as common as you think in some vitamins, and more common in others. This article looks at vitamin D and B12.
full of veggies and worth the wait
If you love black sesame seeds and matcha this one is for you
This recipe has two options, the quick plain version, or the slightly more time consuming but tasty breaded option
A warming and veggie filled recipe
A veggie packed and easy dinner option
A few reminders to stay healthy and fit.
Pasta can be a healthy meal, it just depends what you have with it