About Train:Lean & Real Health Co.

 

Real Health Co. began as Train:Lean PT, a Blog and boutique personal training business. Brought into existence in 2013 in West London, the brand evolved from a personal training business into a nutrition business. Now Train:Lean is currently undergoing re-branding as the Real Health Community. A source of trustworthy health articles, trying to bridge the gap between informative and interesting.

 

 

VISION

A website that offers free evidence based, entertaining articles written by health professionals.

To provide a healthy community space, focusing on nutrition, mental health and fitness which any body can access.

 

 

TRAIN:LEAN still offers one-to-one nutrition sessions.

HEALTH REBOOT SESSION

60 mins Initial - $100

30 mins follow up - $50

What do you get? We discuss your current lifestyle choices, do an in depth interpretation of the guidelines to healthy eating, discuss strategies and I ask you to complete a 3 day food record. A follow up session allows us to go through the record in detail and define areas of change which fit into your lifestyle

Use the contact page for enquiries.


SMART

HEALTH

 

NUTRITION

 




Contact Cathleen

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