Train:Lean PT and Blog began in 2013 in West London, with a focus on helping clients to implement lasting lifestyle changes. Upon returning to my adopted home city of Perth, I have wound back on PT to focus on roles in health promotion and free-lance writing. Train Lean acts as a platform for all my Fitness, Nutrition and Wellness musings as well as a point of contact if you require nutrition sessions.
Train:Lean Blog focusses on healthful and coeliac friendly recipes as well as providing free information about general health and well being. As a personal trainer and a Nutritionist I believe optimal health should be free and accessible to all.
HEALTH REBOOT SESSION
60 mins Initial - $100
30 mins follow up - $50
What do you get? We discuss your current lifestyle choices, do an in depth interpretation of the guidelines to healthy eating, discuss strategies and I ask you to complete a 3 day food record. A follow up session allows us to go through the record in detail and define areas of change which fit into your lifestyle